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    Worry Break: The Busy Woman’s Guide to Less Stress (Part Two)

    Fay here, back with part 2 of my series on stress (for part one, click here). The holiday season can be chaotic and stressful. Plenty of us get time off from work, but rarely is that time we get to spend resting, relaxing, and rejuvenating. So, you may think I’m publishing this series now as part of some “survive the holidays” theme. And you’re partly right. But more than that, I want to see people understand stress and adopt better coping mechanisms over the long haul and leading into the new year. As you learned in part one, carrying around too much stress can lead to a number of mental and physical problems. Stress can literally derail your life, career and your relationships. Let’s begin

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    "Life is simple, stop making it so complicated!"

    ~Fay Ferguson

    © 2018 Fay Ferguson, Epic Life by Choice, LLC All Rights Reserved