Fay here, back with part 2 of my series on stress (for part one, click here). The holiday season can be chaotic and stressful. Plenty of...

Many years ago, on my journey to discovering “who I am,” my therapist told me that I was under chronic stress. Baffled, I said, “No, not...

It’s understandable that you might think mentoring and coaching are similar or even the same thing. But they’re not. I often get the...

I’m a firm believer that to have the things you want in life, you first have to release the things you don’t want. Do you agree? For...

We live in a society where we’re always looking for validation. We’re always comparing ourselves to someone else or trying to keep up...

When was the last time someone asked, “So, what do you do?” Or maybe you’ve had an interviewer say, “Tell me about yourself.” If you...

For many of us, we do a great job of goal setting at the beginning of the year, and even evaluating what went well and what didn’t at the...

When an employee begins showing signs of performance decline or misconduct, they typically fall in one of two categories: an employee...

As a small business owner, entrepreneur or leader in a company, you take on many roles, and it can be hard to know what to prioritize in...

Fay In A Minute is my NEW audio series, where I’ll be discussing topics on life and leadership in ONE minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal is to...