Fay Ferguson, M.A.
Epic Life Coach
TALK DON'T COOK RICE, ACTION DOES
You work hard. You’re responsible. And you do A LOT to help other people.
But for all your ambition and do-goodery, you still aren’t living the life you want.
I'm Fay Ferguson, Epic Life Coach, and I'm so glad you're here.
Whether you’re climbing the career ladder and feel like you’re not being valued, supporting your family and feel like you need more time for yourself, waiting for others to change and feel like your life is on hold; or transitioning through a major life change and feel like you need some help, you’ve come to the right place. I was once in the same place.
My personal journey from pain to power
I grew up in an unpredictable, sometimes chaotic environment. From a very young age, I struggled with abandonment, rejection and depression, which subconsciously created unhealthy beliefs about my own worth—beliefs that I carried well into adulthood.
For years I believed that, in order to feel valued by the people in my life, I had to constantly prove myself. I had to be the leader and the caretaker, always putting their needs first. More often than not, this came at the steep cost of my own happiness and well-being.
I repeated that pattern so often and so long that I overextended myself—mentally, physically and emotionally—to the point of illness. I drank more than usual, reached my highest body weight ever, and my blood pressure and cholesterol were off the charts. I had even started experiencing panic attacks.
It took losing my hair, which had become noticeably thin and lifeless, to finally make me say enough with the self-neglect.
I decided it was time to start prioritizing myself again.
I audited my life and career and eliminated the people, places and things that were draining my time, money and energy. I also began to recognize stressors and triggers in my life, and set boundaries. I learned to confidently say no to obligations that didn’t feel right to me. I set goals, made a plan to reach them, and celebrated every success, both big and small.
Eventually, my health and hair started to improve. The panic attacks were gone. For the first time in a very long time, I felt free, true peace and really good about myself.
It’s now my mission to help people, just like you, feel empowered, get unstuck, take an intentional stress break and kickstart your epic life journey.
Click here to learn how we can work together.
PROFESSIONAL BIO
Fay Ferguson is an Epic Life Coach with 20+ years of experience in leadership roles, human resource management, business operations, personal and leadership development, and workshop facilitation. She has used that experience to mentor, coach and guide countless men and women through conflict, stress, confusion, and overwhelm to create the life and career they want.
Fay loves helping 'fixers' fix their own life and prioritize their needs and goals.
Fay’s signature coaching method is based on her 11 principles of Epic Living and signature 4C coaching process.
Among her many accomplishments, Fay holds a Bachelor of Arts in Human Relations and a Master of Arts in Counseling and Life Coaching. She’s certified in Human Capital Strategy (HCS) and Human Resource Management (SHRM-CP). Among friends, she’s valued as a gifted problem solver, strategic thinker, and compassionate listener.
When not working, Fay enjoys live music events, exploring new restaurants, and spending time with her grandson in Washington, DC.
You can connect with Fay on LinkedIn, Twitter or drop an email here.
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