Fay Ferguson, M.A., CPC
Life and Leadership Coach
TALK DON'T COOK RICE, ACTION DOES
You work hard. You’re responsible. And you do A LOT to help other people.
But for all your ambition and do-goodery, you still aren’t living the life you want.
I'm Fay Ferguson, Life and Leadership Coach, and I'm so glad you're here.
Whether you’re climbing the career ladder and feel like you’re not being valued, supporting your family and feel like you need more time for yourself, waiting for others to change and feel like your life is on hold; or transitioning through a major life change and feel like you need some help, you’ve come to the right place. I was once in the same place.
My journey from pain to power
I grew up in an unpredictable, sometimes chaotic environment. From a very young age, I struggled with abandonment, rejection and intermittent depression, which subconsciously created unhealthy beliefs about my worth—beliefs I carried well into adulthood.
For years I believed that to feel valued by the people in my life, I had to prove myself constantly. I had to be the leader and the caretaker, always putting their needs first. More often than not, this came at the steep cost of my happiness and well-being.
I repeated that pattern so often and for so long that I overextended myself—mentally, physically, and emotionally—to the point of illness. I drank more than usual, reached my highest body weight and my blood pressure and cholesterol were off the charts. I had even started experiencing panic attacks.
It took losing my hair, which had become noticeably thin and lifeless, to make me say enough with the self-neglect finally.
I decided it was time to start prioritizing myself again.
I audited my life and career and eliminated the people, places, and things draining my time, energy, and money. I also began to recognize stressors and triggers in my life and set boundaries. I learned to confidently say no to obligations that didn’t feel right. I set goals, made a plan to reach them, and celebrated every success, big and small.
Eventually, my health and hair improved. The panic attacks were gone. For the first time in a long time, I felt free, at true peace, and good about myself and life.
It’s now my mission to help people, just like you, rediscover joy, feel empowered, get unstuck, and kickstart their epic life journey.
Click here to learn how we can work together.
PROFESSIONAL BIO
Fay Ferguson is a Life and Leadership Coach with two decades of experience in leadership roles, human resource management, business operations, personal and leadership development, and workshop facilitation, in the private and public sector. She has used that experience to mentor, coach and guide countless men and women through conflict, stress, confusion, and overwhelm to create the life and career they want.
Fay loves helping 'fixers' fix their own life, rediscover their joy and prioritize their needs and goals.
Fay’s signature coaching method is based on her 11 principles of Epic Living and signature 4C coaching process.
Among her many accomplishments, Fay holds a Bachelor of Arts in Human Relations and a Master of Arts in Counseling and Life Coaching. She’s a certified professional coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP) and also certified in Human Capital Strategy (HCS) and Human Resource Management (SHRM-CP).
When not working, Fay enjoys hiking, live music events, exploring new restaurants, having fun and spending time with friends and family, especially her grandchildren.
You can connect with Fay on LinkedIn, Twitter or drop an email here.
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